Oestrogen helps to mature the breast and genital organs whereas progesterone matures the uterus and regulates ovulation.Īn imbalance of oestrogen or progesterone may cause low libido, poor breast health, menstrual disorders, uterine fibroids, weak bones and a host of psychological problems like unwanted anger, irritability, mood swings and anxiety. In women, the hormones oestrogen and progesterone control and maintain the reproductive cycle. When our hormones are well regulated, the body is in harmony.īut if any hormone is slightly in excess or deficient, a hormonal imbalance occurs which can throw the body out of gear, resulting in considerable physical and emotional distress. Our body functions are largely controlled by the endocrine system, which releases hormones playing the role of chemical messengers. A far healthier option is to balance hormones naturally by nourishing the female endocrine system and reproductive organs with a healthy diet, providing nutrients that facilitate holistic health and healing on a cellular level. Harsh chemical drugs to rectify hormonal imbalance can ravage the body with side effects. Naturopath, Dr Muneerah Kuraishi, offers a number of ways to balance hormones naturally using diet and lifestyle changes to correct the hormonal imbalance.
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March 2023
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